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doi: 10.7150/ijbs.86492

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Gentle Hair Care While Shedding During an active shed, the goal is to reduce breakage and avoid extra traction: Loosen tight styles (ponytails, braids, extensions) Minimize high heat and harsh chemical treatments Use gentle detangling and avoid aggressive brushing when wet If you color your hair, consider spacing treatments out during peak shedding This will not stop telogen effluvium, but it can reduce unnecessary breakage that makes the situation look worse

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