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Those taking semaglutide should choose lean proteins such as tofu beans and nuts, fish like salmon, chicken breasts, and red meat, preferably with a lower fat content to limit saturated fats and plant-based sources like lentils or quinoa

DISCLAIMER : The content in this article is provided for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Practical Tip Stick to the same injection day each week, ideally a Saturday or Sunday morning

Staying accountable and sticking to a consistent routine As with any weight loss strategy, consistency is the most crucial component

About the Ozempic (Semaglutide) Shortage 2022 - 2025