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On workout days: 2 capsules 30 min

It can also be found in animal foods, including red meat, dairy, and poultry

On the other hand, the heart uses fatty acid oxidation regularly, with 50-70% of energy coming from fatty acids.[ref] Other roles of carnitine in the mitochondria: In addition to transporting long-chain fatty acids into the cell, carnitine is also involved in moving certain metabolites out of the mitochondria

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[17] [18] Good sources include: Flaxseeds and flaxseed oil Chia seeds Walnuts Hemp seeds Rapeseed oil Whilst ALA offers some cardiovascular benefits, it is less potent than EPA and DHA for reducing inflammation and triglycerides