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A 2022 systematic review and meta-analysis of fibers impact on constipation concluded that dietary fiber sources can have a significant effect on constipation, especially at higher-than-average doses (adding 10 grams or more per day to your standard intake)

It occurs naturally in foods such as bran, yeast, eggs, peanuts, poultry, red meat, fish, whole-grain cereals, legumes, and seeds

This usually involves writing to HR or your benefits administrator, explaining: why the exclusion harms health outcomes, how coverage would improve health and reduce long-term costs, that the exclusion may conflict with anti-discrimination principles or ERISA fiduciary standards Get our FREE sample letter to employer benefits admin at the bottom of this post How to make your appeal to HR even more effective

Visceral obesity in men: associations with glucose tolerance, plasma insulin, and lipoprotein levels

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