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My transition plan: Do 4 weeks of intensive shots to rapidly fill up my stores Test B12 and MMA levels to confirm Im actually replenished If both markers look good, try monthly shots plus daily supplements Check levels every 3 months to make sure maintenance is working Future-Proofing Your B12 Game Plan New research keeps revealing factors that affect B12 needs your gut bacteria, inflammation levels, even data from fitness trackers

[32] [35] Deficiency symptoms in children include developmental delay, regression, irritability, involuntary movements and hypotonia

This means they arent stored in your body but are excreted in your urine daily

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