If you are experiencing gas and bloating whilst taking Ozempic, several practical strategies can help alleviate symptoms without compromising treatment efficacy
You're Not Eating Enough (Or the Right Things) GLP-1s dramatically reduce appetiteand while thats helpful for weight loss, it can backfire if you under-eat or skip meals too often
Spinach, zucchini, onion, tomatoes, and bell peppers are nutritious choices Grated zucchini and carrots are easy to sneak into oatmeal to help you get more vegetables if thats a challenge for you Frozen broccoli, cauliflower, spinach, and green beans are easy to find and use Winter squash, pumpkin, and sweet potato are possibilities for non-starchy vegetables
[DOI] [PMC free article] [PubMed] [Google Scholar] [59].Storgaard H, Gluud LL, Bennett C, Grndahl MF, Christensen MB, Knop FK, Vilsbll T, PLoS One 2016, 11, e0166125
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