A lot of online information suggests that focusing solely on hitting your protein targets and drinking plenty of water on GLP-1 will suffice
Cancer Res 66 : 28152825 Dillard PR et al
However, the trial lacked power to detect differences in urgent hospital visits or HFH
Nutrients like choline , inositol , and vitamin B12 have been studied for their roles in: Choline supports liver-driven fat metabolism and helps prevent fatty liver: " One-year effects of myo - inositol supplementation in postmenopausal women with metabolic syndrome" Inositol may enhance insulin sensitivity and support metabolic health, even without weight loss: " Effects of inositol on glucose homeostasis: Systematic review and meta-analysis of randomized controlled trials" Vitamin B12 plays a key role in DNA & energy production - and may help combat signs of subclinical deficiency: " Vitamin B12 in health and disease" You're Not Alone So many women don't feel comfortable in their bodies in their midlife, even when they're "doing everything right." What many women don't realize is that they are often lacking the proper support
Zhang K, Zhu J, Wang R, Gong L,Feng F, Liu WHL, Qu W
