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Excess B12 is excreted in urine, making toxicity extremely rare and high-dose supplementation generally safe

Though it is naturally found in foods like fish, meat, and dairy, it is sometimes added to foods, and used in capsule form as a dietary supplement

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Subcutaneous injections are usually safe and do not require as much force as intramuscular injections, which people inject into muscle tissue

To truly appreciate the advantages of B12 shots, its essential to understand what vitamin B12 is and its uses