restarting semaglutide after surgery I get this question all the time — “Can I go back on my GLP-1 surgery?” 💉, It’s an important topic, especially for patients who’ve been on medications like or tirzepatide. In this How to Restart GLP-1 Medications

Regular aerobic exercise improves vagal tone and lowers resting heart rate over time, which can offset retatrutide pharmacological heart rate increase

Foods to Add to Your Grocery List Produce Apples Apricots Avocados Pears Brussel sprouts Garlic Onions Leeks Berries Bananas (consume green for best results) Asparagus Cooked then cooled potatoes and sweet potatoes Lean Protein Sources Eggs Chicken Turkey Oily fish, like salmon, tuna and sardines Nuts Beans and legumes (chickpeas, black beans, edamame, lentils) Tofu Shelf-Stable Items Oats Chia seeds Flaxseeds Extra-virgin olive oil or avocado oil Walnuts Chicory Root Grains + Miscellaneous Barley Cooked and chilled white rice Parmesan cheese Pecorino Cheese Fermented Foods or Foods with Live, Active Cultures Greek yogurt Kefir Kombucha Kimchi Sauerkraut A well-balanced diet with many of these foods plus regular physical activity and a healthy amount of sleep at night are my top strategies to naturally increase your GLP-1 production

There are many ways to enjoy the health benefits of IV treatments

Journal of pineal research

View the High-Performance Liquid Chromatography HPLC Certificate here