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In human studies lasting 812 weeks, daily doses of 412mg have been associated with small improvements in elasticity, hydration, and wrinkle depth, as well as reduced skin dryness following UV exposure.1 25 Researchers attribute these changes to reduced collagen breakdown and improved moisture retention in the skin barrier

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If any side effects persist, consult a healthcare professional promptly

But before you do, be sure to talk to your healthcare provider

Just know that one powder or trendy brand is not the full story, and we always suggest trying it the traditional way at least once to really understand why it means so much to so many people