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Combine With Fish Oil Astaxanthin is a powerful antioxidant, but this nutrient is fat-soluble, which means that for optimal bioavailability, it must be taken with a source of fat

While your cells begin utilizing the nutrient within hours, it typically takes a day or two for that biological activity to translate into a noticeable physical boost. Can you get too much B12

However, its important to note that it should be used as part of a comprehensive treatment plan that includes lifestyle changes such as exercise and dietary adjustments

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It is the first data point