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Theres an opportunity here for scaling down the portions so that people who are shopping differently can buy products more suitable to the diets that theyre engaging in. Foods that GLP-1 takers tend to consume less after starting the medication include confections (-66%), cookies and baked products (-65%), salty snacks (-61%), frozen meals (-45%) and rice/grains/pasta (-35%), according to Morgan Stanley AlphaWise research cited by Zammer

If you are not sure where to begin, our Health Quiz can help point you toward a personalized starting place