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According to the Mayo Clinic, your diet should include: Fruits Vegetables Whole grains like oats, whole-wheat bread and brown rice Low-fat dairy products like yogurt and milk Lean protein sources like skinless poultry, beans, and nuts When it comes to physical activity, talk to your doctor about when it's safe to start exercising

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Jenna Queller, a board-certified dermatologist and founder of DermWorks in Boca Raton, Florida says

Rather than masking symptoms with temporary solutions, we focus on supporting your bodys natural ability to heal