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Over 130,000 studies (and counting) have been published on the PubMed database exploring these very topics (2)

But the vitamins found in supplements typically arent as available to your body as vitamins that come from natural food sources and again, if your body isnt absorbing vitamin B12 efficiently, you can wind up with a deficiency despite those supplements

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As an antioxidant, it inhibits melanin synthesis by quenching free radicals rather than directly suppressing tyrosinase activity

This is the reason why different interventions such as probiotics, and dietary modifications intended to ameliorate the leaky gut, are suggested as potential treatments