It helps prevent cellular damage by neutralizing free radicals that can cause oxidative stress and inflammation in the body
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You could say this was my first maintenance phase, living at about 200lbs for many many years there, never quite satisfied to be honest, but any attempt to lose down to 190lbs was incredibly difficult and unsustainable
In a randomized controlled trial involving 130 morbidly obese women with PCOS, exercise reduced waist circumference and liver fat mass more effectively compared to a control group of women with PCOS who did not exercise [35]
