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Dietary B12 sourcessuch as fortified plant milks, nutritional yeast, or animal products like eggs and cheesealso contribute to daily intake and should be optimized alongside supplementation if deficiency emerges

By reducing tyrosinase activity, glutathione may help to decrease melanin production, potentially leading to a lighter skin tone

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Finally, glutathione is involved in various metabolic processes and helps maintain cellular redox balance, a critical factor for cell survival and function

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