Track in week 1 Dose date and time Injection site or pill timing First signs of nausea, fullness, reflux, diarrhea, constipation, fatigue, or headache First few days after the shot many users report symptoms clustering here (timing varies) Tier 1 foods only: bone broth, plain Greek yogurt, eggs, skinless chicken, cod, cottage cheese, salmon, shrimp Protein at every meal (start with 25g target) Water intake (aim for 64 oz minimum) Any "I forgot to eat" moments Weight a few times if it does not trigger anxiety Week one is not a test of willpower
This article may contain affiliate links, which means a commission may be earned if a purchase is made through such links at no additional cost to the reader
With Nooms guidance, she learned to listen to her bodys cues and create a more balanced approach to meals
Quality reps are how were going to build muscle, maintain strength, and get stronger every single time. Start building strength today with John Peels GLP-1 Strength Support and support your progress with Select-A-Weight Dumbbells Takeaway Many people on GLP-1 medications ask: What if I lose muscle
It's easy to do." The NHS advise a healthy diet and regular exercise for weight loss but do prescribe weight loss medication where necessary
