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Clinical Chemistry 41: 1819-1828

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Even though it has been used historically by people native to Central and South America to help with digestion, and although it technically can digest proteins in the laboratory, I had a hard time finding human studies demonstrating that this supplement helps humans digest food

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By keeping the nervous system in good condition, regular B12 supplementation can help you feel sharper, more mentally balanced, and better equipped to handle daily challenges with clarity and concentration