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A 2006 study by Kossoy et al

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Krissy Kendall, Ph.D., to maximize the benefits of creatine, you need to saturate your bodys stores of creatine, and there are two ways to do this: Loading protocol: The creatine loading phase involves taking 20 grams of creatine a day, typically divided into four equal doses of 5 grams, for five to seven days

Real-world users include personal trainers, amateur athletes, and even busy professionals seeking to maintain movement and energy without relying solely on ibuprofen or synthetic pain relievers

These potential side effects, along with alopecia, need to be carefully weighed up against the health benefits for each individual patient