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Advances in experimental medicine and biology, 982, 359370
Having a deficiency is associated with: Rickets Osteoporosis Cardiovascular disease Cognitive impairments Asthma Cancer Pain or achiness Depression or feelings of sadness Fatigue Muscle weakness Hair loss Getting sick more easily The recommended daily dose of vitamin D for adults is 600 to 800 international units (IU)
This suggests it is cleared from the system quite rapidly, which has major implications for study design and dosing frequency
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