We can't always find the perfect foods when we're on the go, so softer foods like Greek yogurt with fruit and nuts or seeds, or protein drinks, can help you to keep your protein intake high
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For example, switch between the stomach, thighs, and upper arms
But scientists dont have a technical definition for so-called food noise, and they are only beginning to understand how synthetic GLP-1 acts not just in the digestive system but in the brain
This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits
