Increase intake of natural folate (leafy greens, lentils, liver, asparagus, broccoli), choline (egg yolks, beef liver, wheat germ), and betaine (beets, quinoa, spinach)
If somebody has naturally occurring patches with reduced pigmentation, the surrounding skin may darken more effectively during tanning, making those lighter areas stand out more than they did previously
Youdim says
Similarly, in GPx1 / mice, deficiency of GPx1 increased ROS (as measured by DCF fluorescence of brain homogenates), lipid peroxidation, and protein carbonylation in brains exposed to the A peptide, whereas forced overexpression of GPx1 in the GPx1 / mice attenuated these detrimental effects [124]
This pairing is most useful when chronic inflammation is actively blocking repair conditions like IBD flares, post-surgical inflammation, or injuries where swelling persists beyond the normal acute window