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Some researchers call it type 3 diabetes because of how much brain glucose metabolism factors in Keeping visceral fat low is one of the best ways to protect insulin sensitivity, both in the body and the brain Subcutaneous fat (the stuff you can pinch) is far less dangerous than visceral fat

Hydration Dehydration can cause severe electrolyte imbalance

Healthy fats (like avocado, olive oil, nuts) help keep the bowel moving

Industry disclosure: this review was funded by Novo Nordisk

LPA is produced in the serum through the action of several different enzymes including monoglyceride kinase (MGL), phospholipase A 1 (PLA 1 ), secretory phospholipase A 2 (sPLA 2 ), and lysophospholipase D (lysoPLD)