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The injection delivers methylcobalamin or cyanocobalamin active forms of B-12 directly into muscle tissue, where it is quickly utilized by the body

I do not see it as something I need to add to the Cheat Sheet, but rather as an optional way of hitting a lot of points on the Cheat Sheets list with some bonuses thrown in

Nevertheless, omega-3 polyunsaturated fatty acid (omega-3 PUFA) supplementation can prevent excess excitatory neurotransmission caused by excitotoxins [86]

The only other real prep we do before an injection is to clean off the top of the medicine vial before inserting the needle and drawing up the solution

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