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4 strategies to preserve lean mass: eat 1.2-2.0g protein per kg body weight daily, distribute protein evenly across meals (30g+ each), perform resistance training 2-3 times weekly, and eat protein first at every meal

Prevent formation of free radicals and inhibition of Tyrosinase to reduce melanin formation to achieve brightened skin tone

doi: 10.1590/1414-431x20208993

Chronic epithelial NF-B activation accelerates APC loss and intestinal tumor initiation through iNOS up-regulation

The result is fewer side effects, better adherence, and paradoxically faster progress because you never need to take time off or drop back a dose