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Higher intakes should be discussed with a healthcare professional, particularly for those with kidney disease Mediterranean dietary pattern : Rich in vegetables, fruits, whole grains, legumes, nuts, and olive oil, this approach supports cardiovascular health and weight management Calcium and vitamin D : Essential for bone health as oestrogen declines

PMID: 39984701 4 Vitamin B12 Deficiency Anemia and Polyneuropathy Due to Chronic Radiation Enteritis

Semaglutide and other GLP-1 medications are best suited for patients who need long-term weight management

Serious side effects to watch out for include a rapid heartbeat, shaking, and sweating

One of those molecules is carnitine