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Based on this feedback you can remain on your current dose for longer than 4 weeks or titrate upwards to the next strength

Focus on lean protein sources such as chicken, fish, eggs, legumes, and low-fat dairy products, as protein supports muscle preservation during weight loss and enhances satiety

This creates a state of decision fatigue , making it nearly impossible to resist a binge once the urge peaks

Its usually worst within the first day or two after your weekly injection, then gradually improves over the next few days