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On that last point, our guide to electrolytes for training covers how to keep hydration and minerals dialed in through hard sessions, and our Super8 BCAA-and-electrolyte formula is an easy way to cover that base

While the research doesnt strongly support this claim, the nutrients in the broth may help strengthen the gut lining and lower inflammation in the gastrointestinal tract

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In other words, during restricted feeding, animals take in the food necessary to survive for a limited time, securing time for the exploratory behavior involved in seeking food, and then prevent waste of energy by decreasing BT during the remaining time