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Anecdotal reports from researchers and clinicians paint an even more compelling picture, with some describing dramatic improvements in shoulder function within weeks of starting protocols

Thats much more than youre likely to consume with whats ordinarily an over-the-counter product taken in moderate quantities.8 But considering that collagen peptides are most often retail-strength supplements, we recognize that it wouldnt be apples-to-apples comparing them to our other recommendations, which are medical-grade treatments

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Israetel s main critique of Menzters training ideology is his view of single-set lift protocols being the best training style