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For chronic insomnia, cognitive behavioral therapy for insomnia (CBT-I) is recommended as first-line treatment by the American Academy of Sleep Medicine, rather than long-term use of sleep medications

Each serving gives you 42 grams of protein and roughly 12 grams of fiber, addressing two of the biggest nutritional challenges on these medications: muscle preservation and constipation prevention

PLUSSOME VITA C Triple Vitamin C 3-O-Ethyl Ascorbic Acid (stable, brightening) + Ascorbic Acid (direct antioxidant) + Ascorbyl Glucoside (gentle, slow-release) + Ferulic Acid (stabilizer)

This overlap is the main reason for staggered titration - start one compound first, build tolerance, then add the second

Andrew Huberman: It's coming out in their urine