Movement is medicine during recovery, Dr
This season, we are going to use the 12 Hallmarks of Welcome to episode 11 of the Human Longevity Podcast, as we explore the transformative power of breathing with Patrick Watch or listen to this episode of the Human Longevity Podcast on Spotify Welcome to the Human Longevity Podcast, where we Unveiling the Secrets of Small Molecules for Longevity Watch or listen to the full podcast episode on Spotify: Welcome to Watch or listen to this episode of the Human Longevity Podcast on Spotify Do you want to live longer better Longevity Escape Velocity: Can We Escape the Aging Process
Who is at risk of Vitamin B12 deficiency Vitamin B12 deficiency can affect anyone, but some groups are more vulnerable: Older adults (reduced absorption with age) Vegans and vegetarians (plant foods lack natural B12) People with gastrointestinal conditions, such as Crohns disease or coeliac disease Those taking certain medications, like metformin or proton pump inhibitors Patients who have had bariatric or stomach surgery Treatment options for VitaminB12 deficiency typically includes: Vitamin B12 injections for severe deficiency or poor absorption Oral B12 supplements for mild cases Dietary changes to include B12-rich or fortified foods Improvements may take weeks or months depending on how long the deficiency has been present
Other factors that will influence this such as the genetic variability and reproduction rate of each organism must also be considered
To learn more, The Post asked four experts to weigh in on the current state of play and what may come next
