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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

Because vitamin pills can be difficult to digest and often contain a multitude of ineffective substances, injections are a much-preferred, direct method

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Temporary Discoloration In some cases, copper peptides can cause temporary blue or green discoloration of the skin

This causes further hyperinsulinemia, hypertriglyceridemia, increased IR in these tissues [27], and risk of T2DM [28]