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In this post, well guide you through how to use vitamin C and glutathione as part of your cold and flu defense plan to help you stay healthy and recover faster if you do get sick

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Decreased Appetite This is technically the intended effect rather than a side effect, but many people find that the appetite suppression feels almost too extreme, particularly at higher doses

This matters because it narrows the gap with tirzepatide considerably

To maximize results, we often recommend: Strength train 24x/week (even short sessions help) Prioritize protein daily to support lean mass Get consistent sleep timing (same bedtime/wake time most days) Add daily walking to support recovery and metabolic health Hydrate + keep electrolytes balanced Reduce late caffeine and alcohol (both hurt deep sleep) At Intra-V, some clients also pair peptide therapy with supportive options like IV therapy (NAD+, glutathione, vitamin support) depending on their needs and goals