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Add More Fiber Incorporate fiber-rich foods like: Whole grains Leafy greens Legumes Berries Chia or flax seeds Aim for 2535 grams of fiber daily , and consider a fiber supplement if you struggle to meet that goal through food alone (check with your provider first)

For weight loss, metformin, SGLT2 inhibitors (like Jardiance), or appetite suppressants could be alternatives

The best peptide stack for weight loss article is especially relevant for those on semaglutide who want to add complementary compounds

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DIRECTIONS: Take 1 tablet daily with meal or as directed by a healthcare professional