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As a functional medicine provider, I often see women struggling with irregular periods and the often painful side effects that signal an underlying health condition

Kyriakopoulos, orcid.org/0000-0002-0749-0060 Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

109 In another trial in the statistical analysis, 67 women with PCOS received 500 mg curcumin three times daily or placebo for 12 weeks

Intermittent and periodic fasting, longevity and disease

Astaxanthin acts as an internal sunscreen that shields the skin from UV-induced oxidative stress, preventing accelerated signs of skin ageing