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Keep protein adequate (~1.01.2 g/kg for many adults - personalize this with your RD/MD)

The quality of each results was assessed according to the Grading of Recommendations, Assessment, Development, and Evaluation (GRADE) system which classifies the quality of evidence as high, moderate, low or very low [15]

While these agents profoundly impact metabolic health through well-characterized pathways, their influence on HPA axis function and cortisol secretion remains inadequately studied in clinical populations

Often, it results from changes in digestion or diet