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The skin protects us on the surface, while our skeleton, joints and cartilage allow us to stand upright, move and perform movements without hindrance

Women typically have 70-80% less creatine than men, so supplementation is key for muscle health.* Build lean muscle, strength & tone* Reduce muscle soreness & fatigue* Support mental clarity* Taurine for energy & focus* Why I recommend creatine with taurine+ for women in perimenopause and menopause MD, MS, FAOA, Orthopedic Surgeon Vonda Wright As we age, women can lose up to 8% of their muscle mass per decade

58:45 - Is there a blood pressure / heart rate spike

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Many people are turning to compounded medications, which are unregulated and potentially dangerous