doi: 10.1056/NEJMoa1901118
Multiple manufacturers now sell it in the US
INGREDIENTS 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika 1 cup plain yogurt (can sub buttermilk) 2 Tbsp lemon juice 4 minced garlic cloves 2 Tbsp minced fresh ginger 1 teaspoon salt 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in METHOD 1 Heat the spices in oil: Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala, and paprika, stirring often, until fragrant (approximately 2-3 minutes)
All formulations use pharmaceutical-grade nutrients and are prepared using sterile technique
It has been known to aid not only in weight loss, but helps to lower glucose levels in those who are pre-diabetic (Insulin Resistant) or who have type 2 diabetes Benefits: Delays stomach emptying, leading to a feeling of fullness and smaller meal size
