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2015;115(11):1861-1870.) The best fiber sources for semaglutide and other GLP-1 users: Non-starchy vegetables broccoli, Brussels sprouts, carrots, leafy greens like spinach, kale, and Swiss chard Whole grains oats, quinoa, and brown rice provide sustained energy and steady blood sugar Legumes their fiber-protein combination is nearly unmatched for GLP-1 users Low-sugar fruits berries (blueberries, strawberries, raspberries) offer antioxidants and fiber with less sugar impact than most other fruits If you're new to GLP-1 medications, increase fiber gradually

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Lemon balm extract supports the gut-brain axishelping reduce stress-related digestive discomfort for complete digestive wellness.,PREBIOTIC FIBER (FOS) FOR MICROBIOME SUPPORT Feed your beneficial gut bacteria with fructooligosaccharides (FOS)a targeted prebiotic fiber that nourishes Bifidobacteria and Lactobacilli