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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much

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As reported in the cases of PVY NTN and TuMV, the GSH form and total glutathione levels could be upregulated in susceptible plants until the point of symptom occurrence and then highly depleted (Otulak-Kozie et al., 2022b, 2023)

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