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Its core mechanisms are closely related to disorders of cellular energy metabolism, accumulation of oxidative stress, and reduced capacity for DNA damage repair

doi:10.1002/jbm.b.30246

The combination reduced exercise-induced muscle damage markers, sped recovery of muscle function, and may improve adaptation to training making it useful for sports medicine research

Listen to your body: slowing down and spacing out drinks gives your liver a better chance at metabolizing the ethanol you are imbibing, potentially preventing your detoxification pathways from being overwhelmed

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