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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears

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When it came to gastric side effects, the medications were similar.

[DOI] [PubMed] [Google Scholar] 61.Balcerczyk A., Grzelak A., Janaszewska A., Jakubowski W., Koziol S., Marszalek M., Rychlik B., Soszynski M., Biliski T., Bartosz G

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