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The research on who maintains weight loss after stopping GLP-1 medications consistently points to the same factors: those who sustain behavioral changes consistent meal structure, protein prioritization, reduced ultra-processed food intake maintain more of their weight loss than those who relied on pharmacological suppression alone

As a naturopath who specialises in metabolic health for women over 40, I can tell you that stubborn weight gain in midlife is rarely about willpower or portion sizes

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doi: 10.1016/j.jacc.2024.11.001

Do not stop using this medication without medical advice, and discuss any side effects you may experience with your healthcare provider when taking this treatment