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First-month GLP-1 checklist What to track across the first 30 days GLP-1 side effect tracker app How to track symptoms when they happen GLP-1 side effects Medical side-effect background MeAgain app Where the GLP-1 routine lives Erin Seprish, RDN Nutrition Lead, MeAgain Certified Registered Dietitian Nutritionist (RDN) 6 years of experience in disordered eating nutrition therapy 2 years specializing in GLP-1 nutrition As a GLP-1 user herself, she brings firsthand perspective

GLP-1 is a hormone that is released by the intestines in response to food intake

Cut down on oxidative stress Age-related illnesses have been connected to low glutathione levels

Additionally, these medications slow down digestion, leading to a decrease in appetite and potential weight loss a significant benefit for many individuals with type 2 diabetes who struggle with obesity

18 EPA and DHA may also be helpful for: Depression and anxiety ADHD Schizophrenia Bipolar disorder Alzheimer's disease Age-related mental decline Reduces inflammation The anti-inflammatory properties of omega-3 fats give them many of their characteristic benefits