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Your baseline target is 64 to 80 ounces daily

Common contributors include: Prescription blood thinners (anticoagulants) Over-the-counter NSAIDs like ibuprofen or aspirin Certain supplements, such as Vitamin E, garlic, or fish oil Key Takeaway: Bruising is almost always a result of the needle hitting a tiny blood vessel rather than a reaction to the medication itself

Historically, maintaining a very lean physique often required exceptional genetics, substantial effort, or both

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