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Symptoms may include: biotin hives (in rare instances) Skin rash (mild) Facial swelling Upset stomach Diarrhea Other Symptoms of Reactions to Too Many B Vitamins An overdose of B vitamins may cause an allergic reaction with symptoms that include: Skin Rash This might appear red with small bumps all over and itchy

But for most people, the effect is more of a gradual return to your normal baseline, not a sudden, dramatic spike in energy

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Still, its best to follow the maximum dosage instructions recommended by your healthcare provider or the label on your vitamin B12 supplements

A typical treatment for deficiency starts with three injections over two weeks, then maintenance shots every one to three months, depending on the cause