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Most of these lessons promptly disappeared down the memory hole, so that the picture left to us in The China Study where consuming animal protein is the leading cause of cancer while plant protein is benign is radically different from the one Campbell had sketched onto the canvas of his many scientific papers
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20 El-HattabA
Sufficient dietary protein should be a priority to help preserve muscle mass and bone density, particularly in combination with a structured strength training program (see below)
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