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If youre wondering which option is safer , especially for long-term use, this guide breaks it down clearly and honestly

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Myoinositol helps to regulate menstrual cycles, maintaining hormonal balance, and stabilising mood. Particularly beneficial for women with polycystic ovary syndrome (PCOS), myoinositol addresses insulin resistance and promotes ovulatory function. Recommended dose: Depending on your specific needs, please consult a doctor if you are considering taking Myoinositol. Advantages: can help if your protein intake is low and so may be helpful for vegetarians/vegans

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For best results, consume it with a meal that includes carbohydrates since these help with better absorption into your cells