Referncias Liu Y, Luo X
High-FODMAP Foods Most Likely to Cause Bloating on GLP-1s These are the top offenders to watch: Cruciferous vegetables : Broccoli, cauliflower, cabbage, Brussels sprouts, and kale (especially raw) Legumes : Beans, lentils, chickpeas, and soy products Alliums : Onions, garlic, shallots, and leeks (major triggers even in small amounts) Certain fruits : Apples, pears, watermelon, cherries, mangoes, and stone fruits (peaches, plums) Dairy : Milk, soft cheeses, and yogurt with lactose (if you're sensitive) Wheat and grains : Bread, pasta, cereals, and products containing wheat, rye, or barley Sweeteners : Sugar alcohols like sorbitol, mannitol, xylitol (found in sugar-free gums, candies, and some protein bars) Other : Artichokes, asparagus, mushrooms, and high-fructose items like honey or agave Carbonated beverages and large portions amplify the problem by adding extra gas or overwhelming the slowed digestive system
Zumbo 16 1 Trinity Western University, Langley, British Columbia, Canada, 2 Department of Methodology and Statistics, Institute of Psychology, Leiden University, Leiden, Netherlands, 3 University of British Columbia, Vancouver, British Columbia, Canada, 4 University of Victoria - Health Information Science, Victoria, British Columbia, Canada, 5 McGill University - Psychology, Montreal, Quebec, Canada, 6 University of British Columbia - School of Population and Public Health, Vancouver, British Columbia, Canada, 7 Health Quality Council of Alberta, Calgary, Alberta, Canada, 8 University of Victoria - School of Nursing, Victoria, British Columbia, Canada, 9 University of Manitoba - Max Rady College of Medicine, Winnipeg, Manitoba, Canada, 10 University of Saskatchewan - Mathematics and Statistics, Saskatoon, Saskatchewan, Canada
Compounded tirzepatide contains the same active ingredient as Mounjaro but is not identical
Together, this stack provides synergistic effects, making it a versatile tool for exploring ageing, wellness, and biological processes tied to sleep and recovery
