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Insulin and insulin-like growth factor-I enhance human skeletal muscle protein anabolism during hyperaminoacidemia by different mechanisms

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Advise patients to: Eat smaller, more frequent meals and stop eating when comfortably full Sip fluids between meals rather than during, to reduce nausea Choose low-fat, high-fibre foods and avoid fatty or fried meals during the adjustment period Stay well hydrated, especially if experiencing vomiting or diarrhoea Contact their GP if symptoms persist for more than a few days or feel severe

Ultra-processed foods and health outcomes: a narrative review